Our body symptoms and dreams can be an expression of what’s happening deep within us ..
Therapeutically we seek the underlying meaning or cause in these symptoms.
We can work more directly with the body, with the stuff we hold unconsciously in our body using felt sense awareness of our body, images and dreams
You may come to therapy with anxiety symptoms, you may feel stuck, you may feel tightness in the chest, or general tension, unable to rest or relax. You may have vivid dreams and or memories coming back to you.
Working therapeutically in a somatic felt sense way means bringing attention to what we carry in our body that may be connected to memories or experiences that have impacted us.
More consciously connecting our body and mind, can help us restore energy to fell more balanced and steady, instead of feeling that we are in survival mode.
In being more aware and looking at dreams and arising images , we can enable shifts to a deeper richer understanding and can enable a shift energetically in relationship with day to day life. These insights and understanding gained can enable deep healing and what we call dreaming on; a moving forward into a more deeply conscious and fulfilled life.
So working in this way we can enable a resolving and letting go of long held difficulties and enable increased clarity and an overall feeling of well-being.
Please contact me
by phone 📞 07713159482 or by email katie@katiedolan.co.uk.